Relax your shoulders and maintain good upper body posture. Chair yoga for seniors can be done by elderly people, and even beginners. But if your body hurts while doing any of the poses, it is best to ...

Here are the events happening at the Prince Albert Heritage Seniors Centre in January! The SSFA events: Jammin’ with Jamie ...

Garden City’s Senior Center is open. Please visit the Senior Center Monday through Friday, 9 a.m. to 4:30 p.m. for further information on activities and events!

— Products are chosen independently by our editors. Purchases made through our links may earn us a commission. Ask Jennifer Mast if yoga is good for seniors, and the Massachusetts-based ...

Chair yoga for seniors can be done by elderly people, and even beginners. But if your body hurts while doing any of the poses, it is best to take a break and consult a doctor.

Several fun and educational events are planned at the Butts County Senior Center in the coming weeks. A beginner yoga class ...

Fear not, we’ve got the answers! We’ll cover everything you need to know about yoga for beginners, with expert insight from Ashley Galvin, an instructor at Alo Moves, including how to choose ...

A former city official faces charges for allegedly embezzling city funds to finance personal expenses, including recording ...

Take some time to give your brain and body a historical workout. Join "Learn & Burn" and learn about the rise of physical ...

It's not a stretch (ahem) to say that Milwaukee has a plethora of cozy, calm and contemporary yoga studios. Here are five ...