With the last few hours ticking to New Year, getting fitter is already a top rank holder in the list of resolutions. The ...

Jeera water boosts digestion and metabolism, reduces bloating, and aids in fat breakdown, making it effective for reducing ...

You can also mix in low-intensity exercises to reduce belly fat. The low-intensity exercises will burn fat as the source of energy after you use all the carbohydrates in your body for energy.

With wedding season here, do you want to look and feel your best for the festivities? A nutritionist has shared her ‘effective’ weight loss plan that may help.

A health and nutrition expert has revealed a simple three-ingredient drink to consume before meals that could help "burn fat quickly". Dr Mindy Pelz, D. C, a renowned figure in the alternative ...

Above all, trying squats for belly fat reduction is also why this strength training exercise is so popular. Squats are a full-body exercise that engages large muscle groups like the glutes, quads, ...

Ferozan has over 20 years of experience writing and editing in the health and wellness sphere. She has worked as a ...

However, some experts believe that fasting primes your body for fat-burning while offering several additional health benefits, such as less systemic inflammation and improved cell renewal. In addition ...

which plays a key role in burning fat deposits. Indian gooseberry or amla with turmeric. Photo: Shutterstock/mirzamlk Neha Parihar, a renowned nutritionist, recently shared a recipe for a herbal drink ...

Elliptical workouts pack a powerful punch in your weight-loss journey by offering a low-impact, full-body exercise that torches calories and targets belly fat. Unlike cycling or running on a treadmill ...

and yoga can help burn calories and tone muscles. Customize a 7-day workout plan incorporating these exercises to effectively reduce belly fat and maintain an active lifestyle during the colder ...