These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

Have you ever found yourself staring in the mirror, frustrated by stubborn belly fat that just won’t go away? You might be ...

Shed that stubborn belly fat with these 7 effective exercises you can do right at home. Tone your abs and enhance your figure ...

Pairing these workouts with a balanced, calorie-conscious diet will help you see the best results. The key is to keep your body guessing so it never settles into a comfort zone where fat loss slows ...

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

Milk, if consumed in its whole fat form, can surely interfere with weight loss goals. However, it has vital nutrients that ...

As we explore the vast number of dietary supplements designed to support digestive health, two noteworthy products come to ...

Mood swings, a tendency to depression, impaired mental abilities and sexual dysfunction - these are all typical ...

Developers behind proposals to build a whole new Leicestershire town have now objected to a huge warehousing scheme over ...

Former 90 Day Fiance personality Larissa Lima stunned fans of the franchise with her totally transformed look in a new reality TV series.