These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

She stated: "Belly fat could be a sign that your health is at risk, with Type-2 diabetes and heart disease among the ...

Losing belly fat requires a combination of regular exercise and a healthy diet. While spot reduction isn’t possible, certain ...

Tweaking your diet to include whole grains, fiber, and protein-rich foods while avoiding processed and high-calorie ones can ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

Brisk walking and sprinting would burn calories quickly..stubborn belly fat. how to handle belly fat. how to walk to lose ...

Belly fat is not only stubborn, but is also linked to a number of serious health issues including heart disease, type 2 ...

Weight loss during menopause can be challenging. Nutritionist Sarah Lawuk warns against two breakfast mistakes: consuming ...

Even with a healthy diet and exercise, it can be a struggle to get rid of ... the expert suggested adopting her 36-hour ...