If you're looking to lose weight safely and sustainably, a doctor has shared a simple calculation to help you know exactly ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health problems from extra weight and other measurements.

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Belly fat is difficult to reduce due to factors like genetic predisposition, hormonal changes, and a diet high in processed foods. Drinks such as sodas, sports drinks, sweet coffee, alcohol, ice cream ...

Regularly consuming high amounts of added sugar can cause inflammation and worsen chronic conditions such as diabetes, IBD, ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

Make healthy eating choices. Limit your intake of sugar and foods high in saturated or trans fats, such as fried foods, ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Belly fat or abdominal fat is not just skin; it is fat in the abdomen area. This fat lies inside your abdomen and surrounds internal organs. According to nutritionist Rupeet Kaur, Founder and CEO ...

Reducing belly fat requires a combination of a balanced diet plan, regular physical activity, stress management, staying hydrated, and significant lifestyle changes. These practices help decrease ...