Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around organs can lead to conditions like diabetes and heart disease. Green ...

Losing belly fat is important to your health. Now, apart from a proper diet, regular workout, and specific herbs and spices - some green smoothies can give you a sneaky fat-burning boost if you ...

Drinks such as sodas, sports drinks, sweet coffee, alcohol, ice cream shakes, kombucha, and certain smoothies can contribute to belly fat. Effective strategies include a plant-based diet ...

Studies indicate that incorporating avocado into one’s daily diet can enhance satiety, boost weight loss, and specifically target belly fat ... the fruit in smoothies Incorporate avocado ...