Weight loss coach Dipika Rampal shared five easy high-protein recipes for PCOS that contain at least 30 grams of protein per ...

From meat-only feasts to juice detoxes, here's the lowdown on five popular diets. What are the perks, and what's on the plate ...

Struggling with PCOS belly fat Enjoy your favorite foods while shedding extra weight with these 5 expert-approved high-protein dinner ideas for a healthier you!

Even if you’ve never had a spare tyre before, the hormonal and metabolic changes that midlife brings can lead to a thickening ...

Fitness trainer and influencer, Gina Amin shares the top tips to burn belly fat, from portion control to lifestyle tweaks—practical advice that truly works!

A fitness trainer shared 5 tips on how to achieve a flat tummy. From avoiding sugary drinks to a caloric deficit diet, here's how you can lose belly fat.

Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper diet, additional calories, ...

Get active, cure that hangover, eat black-eyed peas and more health tips for January. (Photo illustration: Gabriella Turrisi for Yahoo News; photos: Getty Images) ...

There are other ways to lose belly fat ... water to replace sodas, even diet ones, Dr. Nashaat adds. EATING AN APPLE is different from drinking a glass of apple juice, Dr. Nashaat explains.

When you’re on a low carb diet, eating nutrient-rich foods can help reduce the possible risk of nutrient deficiencies associated with keto diets long term. Natural fruit juice is high in ...

This woman and a fitness coach lost 40 khs and shared her special drink that worked for bloating and weight loss too.

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...