A couple specific benefits include inflammation reduction ... There's a difference between pure, 100% cranberry juice and the cranberry cocktail that you might get in a vodka cran: The latter ...

(Here’s more on cranberry health benefits.) The most common type ... Choose one that is 100 percent cranberry juice: Note that you may need to cut it with seltzer and add some light flavoring ...

Tips for Consuming Cranberries Look for unsweetened 100% cranberry juice to take full advantage of the benefits. Cranberries are bitter, so manufacturers often add sugar or combine the juice with ...

Some studies have shown some small benefits to healthy ... three teaspoons of sugar in every 100 ml! This means with a typical 300 mL glass of cranberry juice you would have had more than your ...