Dr William Li has suggested one quick and easy dietary change that can help people to reduce their waistline, and it doesn't ...

But not all sugar ... benefits, it’s important to approach a low-sugar diet carefully. The main risk is not getting enough carbohydrates, and therefore not consuming a balanced diet if sugars ...

In both groups, regardless of diet, IBS symptoms improved in 75-80 percent of the patients, which according to Bodil Ohlsson "was even better than we expected." Sugar cravings also decreased the most ...

Instead of cutting sugar out of your diet, you should focus on ... great way to sweeten your favorite treats while adding health benefits. It's easier to make the replacement than you think.

Kindly let me know if there are any health benefits when we reduce the quantity ... Decreasing or taking out sugar from your eating regimen can fundamentally improve by and large wellbeing.

The results, presented in a new study from Lund University in Sweden, also show that weight loss is greater and sugar cravings are reduced among those who follow the starch and sucrose-reduced diet.