Vitamin D helps regulate the amount of calcium and phosphate in the body – nutrients essential for keeping bones and muscles ...

Numerous scientific studies have shown that regular consumption of hibiscus tea can significantly help reduce blood pressure, ...

Okra is incredibly nutrient-rich, says Laura Ligos, RDN, CSSD, an Albany, New York-based registered dietitian nutritionist, ...

Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means ...

Feel, a female wellness brand known for its innovative range of health products, has launched its Watermelon Collagen Powder ...

A woman drinking water. How many times has your doctor or nutritionist told you to ensure you drink eight glasses of water in ...

Drinking enough water? To help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways to meet ...

Immigrants help grow Canada’s future. According to Statistics Canada, immigrants are making important contribution across every sector of Canada’s economy. As of May 2021, immigrants aged 25 to 54 ...

Our diet plays a significant role in our health. All sciences including traditional schools of medicine recommend the ...

The ash gourd, widely grown in China and India, provides numerous health benefits like mental clarity, energy boost, and ...

WH editors talked to a gastroenterologist and registered dietitians to see if prebiotic sodas like Olipop and Poppi actually ...

Fresh research in recent years has unveiled that not just the type of drink—whether it's a smooth filter coffee or a robust espresso—but also consumption volume and even the gender of the ...