Vitamin A supports eye health, immunity and more, but carrots aren’t the only way to boost your intake of this fat-soluble ...

“Vitamin A plays many critical roles in our bodies, starting at the cellular level and should be consumed in a balanced way, as there are risks to consuming too little and too much,” Ashlee Bobrick, a ...

Oil-free snacks have fewer calories, making it easier to manage weight without compromising on taste or nutrition. Snacking ...

Turns out, the bacteria in your gut have food preferences of their own. Here’s how a colorful plate feeds the bacteria that ...

When it comes to healthy eating, the ketogenic (keto) diet and the Mediterranean diet are two popular choices often debated.

Nutrition leaders sponsor National Nutrition Month in March to bring attention to simple ways to improve diet and overall ...

Su Jin has made kimchi as a hobby since her childhood in South Korea — but these days, she preps it in much larger batches.

Vitamin K plays a vital role in blood clotting and bone and heart health, and you can get your daily intake from vegetables ...