Everything you need to know about the benefits, potential side effects and proper dosage of apple cider vinegar for health.

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

Glucose Goddess Jessie Inchauspé’s blood sugar hacks are viral – but do they hold up to scrutiny? Nutritionist Sophie Gastman fact-checks 7 popular claims.

When it comes to healthy eating, a few cuisines rival the Mediterranean diet. This celebrated culinary tradition from ...

Bottoms up! This sour, tangy tonic could be the wellness add-on you need — here's what to know before trying it out.

Salmon skin has unexpected health benefits, from boosting omega-3 intake to supporting skin health. Learn more about how this ...

English writer Samuel Johnson is quoted as saying that "a cucumber should be well sliced, and dressed with pepper and vinegar, and then thrown ... a cucumber "makes a pretty well-rounded snack." Eat ...

Ozempic, Zepbound, Wegovy, and other GLP-1 medications have transformed the way we lose weight. People who take them report life-changi ...

Professor Tim Spector, the founder of Zoe Health, said that a specific type of food could act as a "secret weapon" ...

Aldi is one of the UK's most loved supermarkets. From being voted Britain's cheapest for four years in a row to offering ...

Star fruit (Averrhoa carambola) is known for its distinctive shape and its antioxidant, anti-inflammatory, and ...