In a world where dietary supplements are purported to help with everything from improved sleep to better vision, MCT oil is often promoted as having many of the most desired health benefits.

Note that while some supplement manufacturers claim MCT oil helps improve athletic performance, a recent review found little ...

Medium-chain triglycerides can help keto dieters feel ... While you may get similar benefits from using coconut oil in cooking or baking, or mixing it into your morning coffee, research has ...

Coconut oil is the most popular source of MCTs due to its high concentration of lauric acid, a type of MCT that has been shown to have numerous health benefits. However, some people prefer to ...

Some MCT oil supplements may contain additives or fillers that can negate the potential health benefits of the oil. We spent hours researching and testing various MCT oil supplements to identify ...

don’t assume you have to skip breakfast and go hungry to see any benefits. I added two tablespoons of Bulletproof MCT oil to my morning coffee but I also ate a healthy breakfast – usually ...

Results: The ketogenic response to MCT administration was associated with a rise in esterified (15.2-->40.9 μM), particularly acetylcamitine (11.4-->26.2 μM), and a fall in free carnitine plasma ...