Sound baths are a combination of ancient traditions with modern wellness practices It helps in providing a gentle yet wholesome way to soothe stress and anxiety Read ahead to know them!

Best relaxation gadgets and mindfulness tools to help you unwind - Let the day’s stress float away with these mindful gadgets ...

You may be seeking tools for relaxation and healing as you start the new year. Taking a sound bath is one practice that some ...

Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential ...

Indulge in some self-care, do yoga in a museum, get inspired by a Hong Kong ultra-running film and stock up on some ...

Medically reviewed by Amelia MacIntyre, DO Whether you’re a “morning person” or a “night owl,” there’s nothing like starting ...

Honour Wholeness, the trailblazing wellness brand created by visionary Qatari entrepreneur Joujou Al Fardan, is excited to ...

Vacation depression is a real and understandable phenomenon, but it doesn’t have to stay. By understanding its causes and ...

In most cases, child actors face an occupational hazard in making movies. Not only do many screenwriters struggle to write ...

The business offers halotherapy, a dry salt treatment said to help alleviate allergies, respiratory issues and some skin ...

Feeling stuck in a social rut due to weed-induced isolation? It may be time to reconsider your habits. Cannabis can impact ...