Sound baths are a combination of ancient traditions with modern wellness practices It helps in providing a gentle yet wholesome way to soothe stress and anxiety Read ahead to know them!

For people who suffer from sleep disorders, sound baths help to manage insomnia with the help of sound waves, putting the ...

Along with closed eyes and focused breathing, the best meditation cushions are grounding staples for any practice. Quieting ...

White Noise For Babies, Meditation Relaxing Sleep Sounds of Water, Birds and Sounds of Nature. Music & video by @relax_river ► If you like this music, please subscribe <a href=" ...more great relaxing ...

In an interview with HT, Vikaas Gutgutia, Founder and MD of Soulebratation, a holistic wellness centre in Delhi, listed three ...

Best relaxation gadgets and mindfulness tools to help you unwind - Let the day’s stress float away with these mindful gadgets ...

Visions of fresh opportunities and healthier personal habits typically accompany a year's birth. But the uncertainty of what ...

You may be seeking tools for relaxation and healing as you start the new year. Taking a sound bath is one practice that some ...

From boosting your immune system to reducing inflammation, meditation can do more than just help you relax. Here are three benefits of meditation you may not know about. From boosting your immune ...

Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential ...

Indulge in some self-care, do yoga in a museum, get inspired by a Hong Kong ultra-running film and stock up on some ...