The skin barrier is made from layers of keratin and lipids which prevent harmful molecules from getting into the body.

Drinking enough water? To help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways to meet ...

it's easy to overlook the importance of staying hydrated. Yet, hydration is a crucial aspect of overall health and well-being. From regulating body temperature to aiding digestion, hydration plays a ...

The human body is mostly made up of water, and staying hydrated is crucial for all bodily systems to function properly. During exercise, you lose water and electrolytes through sweat, which can ...

Prevent dehydration by making sure you drink enough water every day. Drink more water when it is hot or when you are physically active. Dehydration, even when it is mild, can have harmful effects on ...

Sparkling water has become incredibly popular in recent years, with more people turning to fizzy drinks as a refreshing ...

A study titled, ‘Vitamin C and Immune Function’, concludes that vitamin C contributes to immune defence by supporting various ...