Registered Nutritionist, Nicola Shubrook, outlines the benefits of this hydrating fruit and explains why it's so rich in beta-carotene. What is watermelon? Watermelon is a very large vine fruit ...

Watermelon is a poor source of antioxidants compared to other fruits. However, it’s rich in the amino acid citrulline and the antioxidant lycopene, which have numerous benefits for health.

"Watermelon is a vitamin rich food that provides many benefits internally and externally," dermatologist Kathleen S. Viscusi, M.D., F.A.A.D, F.A.C.M.S tells Prevention. "It has been a long standing ...

The heaviest fruit is said to be the juiciest. A deeper hollow sound is a symbol of a well ripe watermelon while the site of a yellow spot signifies that the fruit took enough time to mature from ...

Enhancing skin texture with amino acids. Amino acids, which are the building blocks of proteins, play a vital role in keeping your skin healthy. Watermelon is rich in these amino ...

She’s investigated the health benefits of watermelons and even experimented with a watermelon-based sunscreen as an alternative to synthetic sunscreens. Perkins-Veazie has different methods ...

3. Antioxidant Armor Watermelon owes its vibrant hue to a powerful antioxidant called lycopene. This compound gives the fruit its red color and offers a range of health benefits. Lycopene helps ...

However, while we enjoy the sweet, fleshy, refreshing fruit, we often discard the tiny seeds, oblivious of their health benefits. Watermelon seeds, also known as kalahari seeds, contain nourishing ...

We know the benefits of fruit for our diets — fibre ... Focusing on ingredients such as watermelon, blackberry and plum in their formulations, the brand’s colourfully packaged products have ...

The National Watermelon Promotion Board announces its continued partnership with the Marine Corps Marathon for the 11th ...