Does music make you want to move around and dance? If the answer to that question is yes, you should explore Zumba as a fun ...

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So, lace up your sneakers, find a rhythm that works for you, and take that first step toward a healthier, happier life.

Want to lose extra kilos quickly? Here are some easy and effective aerobic exercises for weight loss you can follow to get ...

Perez, of East Chicago, began attending Zumba classes with his mom, Crystal Vasquez, when he was 8. At first, he'd sit and watch everyone participate. Soon, he began participating in the classes ...

De-stressing can help you connect with your mind, body, and surroundings. Here are some of fun and easy dance exercises for ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition ...