Find out if it's better to exercise daily or just on weekends. A study reveals that both methods are equally beneficial for your health, as long as you hit the recommended 150 minutes of physical ...

Why you should increase the intensity of your strolls and expert-backed tips for how to effectively walk harder.

While we don’t know the exact details of Taylor’s run and strength training workouts, which she did at The Dogpound, a very ...

Does music make you want to move around and dance? If the answer to that question is yes, you should explore Zumba as a fun ...

Perez, of East Chicago, began attending Zumba classes with his mom, Crystal Vasquez, when he was 8. At first, he'd sit and watch everyone participate. Soon, he began participating in the classes ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition ...

Incorporating yoga into our everyday lives is important to maintain a fit and healthy lifestyle. It offers several mental and physical health benefits for people across ages.

In today's segment of Healthy Pinoy, we talk about the benefits of Zumba. While dancing is one way to stay fit and healthy, it can also become boring if it is not enjoyable says ZIN Lynco Parrenas.