A Health editor changed her hydration habits to meet recommended daily water intake goals. Here's how she felt after.

Tea is unlikely to dehydrate you when consumed in moderate quantities. However, drinking more than eight cups at once can ...

Even though the hot summer months are behind us, doctors are still reminding people of the importance of proper hydration.

Recent studies indicate that nearly 75% of Americans consistently fail to meet their daily recommended water intake ...

Drinking enough water? To help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways to meet ...

Enhancing skin texture with amino acids. Amino acids, which are the building blocks of proteins, play a vital role in keeping your skin healthy. Watermelon is rich in these amino ...

Combining turmeric and chia seeds enhances nutrient absorption and offers numerous health benefits. This concoction improves digestion, aids weight ma ...

Adopting healthy habits such as staying hydrated, limiting salt intake, staying active, avoiding smoking and alcohol, being ...

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...

“Very light, non-oily products can add hydration where needed without being occlusive or increasing the incidence of clogged pores,” Dr. Engelman adds. Benefits of Body Oil Body oils are ...

Hydration equals health ... Now that you know all about the benefits of fruits, veggies, and skim milk, why not try combining them all in a tasty smoothie? Coconut water, berries, and spinach ...