Affiliate content. This review explores whether a simple formula can help boost your metabolism and make weight loss feel ...

Granola is often seen as one of the healthiest breakfast options, but many shop-bought varieties are usually packed with ...

,A weight-loss drug more effective than Ozempic and Wegovy has recently been approved in Australia. The drug, tirzepatide, is ...

For Gurmeet Choudhary, known for his fitness routine and martial arts skills, discipline is not just a passion but an ...

"It's a lovely food and it offers a number of health benefits ... of added sugar you eat in a day. For women, the limit should be 25 grams of added sugar and men should eat no more than 36 ...

Apple cider vinegar is a powerful kitchen staple that you can use to boost your health. Here’s everything you need to know before trying it.

A new study has found health benefits of intermittent fasting. This eating pattern proved effective for adults with metabolic syndrome. Read below to learn more about findings of this new research.

The longevity diet recommends following a plant-based diet that includes little-to-no meat and poultry and periodic fasting. Although there are known benefits to eating a diet rich in vegetables ...

Experts say there's no evidence this drink ... so a little bit of sugar, some electrolytes in a fluid... I just wonder, if some of the benefits are just that, generally, people are dehydrated ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed foods, such as those high in added sugar and refined grains. There are ...