Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

A recent study led by Washington State University suggests that elderberry juice may be a potent tool for weight management ...

These berries are often sold powdered or dried and added to many supplements and juice blends. Learn more about the nutritional value, benefits, and side effects of goji berries. Also called ...

A doctor spent seven days incorporating blueberries into her diet—and got advice on the absolute healthiest way to eat them ...

The berries were once used by Russian astronauts during their space explorations to prevent radiation damage and are still ...

There are plenty of foods in the produce aisle that taste great and offer health benefits when consumed raw. Are potatoes ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Unlock the metabolic benefits of elderberry with just one week of consumption. Discover how elderberry juice can regulate ...

We were curious about the kind of yogurt Starbucks uses in its berry trio parfait and were pleasantly surprised to find out ...

Leafy greens such as kale, spinach, collards, and broccoli are rich in brain-healthy nutrients like vitamin K, lutein, folate ...

CUTTING back on booze, getting some steps in, and eating right are top of many people’s lists this January.  After weeks of ...

Two nutrition scientists share their thoughts on evidence-backed ways to improve your health with nutrition in the new year.