While it is easy to fall into the trap of trusting labels like ‘low-fat’ ‘organic’ or ‘gluten-free’ its essential to go beyond the hype Read ahead to know these food items and the best approaches to m ...

Professor Franklin Joseph says some simple mistakes and misconceptions could be stopping people from losing weight ...

Best air fryers for cooking chips, meat, vegetables and more - The ultimate guide to the hottest air fryers available today ...

Though we commonly include sugar when preparing meals and sweetening our food and drinks, a variety of healthy sugar ...

A yogic diet for weight loss is not just about the food; it's also about cultivating mindful eating habits and sticking to pure vegetarian Indian meals.

Tiny cups topped with fresh fruit suggest a light and tasty snack. But it can spiral into an indulgent dessert.

A group of nosh know-it-alls revealed the foods they’d never put on their plates — and the ones they can’t help but love.

If you are watching your calorie intake but still want to enjoy a glass of wine, try one of the lighter styles below ...

With nutritional, pharmaceutical, and surgical options available for obesity, clinicians are being called upon to make ...

The best oats can be a perfect breakfast option, keeping you fuller for longer. Follow this buying guide to pick the right ...

Our Good Housekeeping Institute experts have tried and tested the best meal prep boxes, with cuisines from around the world, ...

Discover 14 healthy Costco snacks that are dietitian-approved, delicious, and perfect for snacking between meals.