The line between smartwatch and adventure watch is blurry. Here's how to decide which is right for you based on nine key ...

Jena Sims, a successful model and Sports Illustrated Swimsuit Rookie for 2024, shared some behind-the-scenes moments.

Learn how to perform a tricep dip with perfect form to build stronger, more muscular arms. Benefits and tips are included.

Small changes like increasing protein intake, strength training, and staying hydrated can enhance your metabolism. A balanced diet, regular exercise, and adequate sleep energise your body and support ...

The perfect 10K – from a four-week emergency plan to an eight-week-plus schedule, we show you how to do it and answer your ...

Smart rings are everywhere in 2024 - but could the Ultrahuman Ring be the best yet? Here, writer Katie Sims reveals all she ...

From earbuds to open-ear to innovative new hybrids of the two, we're living in the golden age of workout audio. If you're ...

When Maye joined the team for summer workouts and training camp, the word of his talent slinging the football was not ...

Full-body workouts can also be more stimulating for your mind, according to Annie Ho, CPT, a certified personal trainer and ...

PHILADELPHIA — The routine was monotonous. It was also rather effective.

Finding a good way to lift your energy and focus at work feels tough, especially when tiredness hits and lowers your ...

At this point, it is an expectation more than a tradition. Lexington girls won their 13th straight Division II district cross ...