Rubbing magnesium oil into your feet every night - improving sleep to easing muscle cramps and promoting skin health.

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...

With countless supplements available these days, it can be overwhelming to know where to start – or what’s really worth it.

Gluco6 is a cutting-edge supplement designed to optimize blood sugar regulation and alleviate nerve pain. Its unique f ...

Spinach and kale are popular leafy greens and salad bases. Which one is healthier? Dietitians compare kale vs. spinach ...

Some vegetables are more nutritionally dense than others. A nutritionist explains which are the best vegetables to eat for ...

EDITED BY TRACY YOCHUM, MCCLATCHY COMMERCE Are you curious about using coconut coir to grow marijuana seedlings? You’re not alone. Many cannabis growers are turning to coco coir for its unique ability ...

Proponents claim a dose of the white stuff can boost endurance and mental clarity. But should you take this latest trend with ...