Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

The article compares plant-based foods and animal-based products as sources of calcium, highlighting that plants like dark ...

A dietitian weighs in on Liquid IV's ingredients and efficacy to decide whether it’s an electrolyte powder you should be using.

There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

Whether the pills interact with medications or the health claims don't hold up, these vitamins and other supplements are the ...

Discover the best supplements for perimenopausal women and how they can help with symptoms like fatigue, hot flushes, and ...

The health expert has explained there is a right way to take vitamin D without risking your health or wasting time and money ...

Spinach and kale are popular leafy greens and salad bases. Which one is healthier? Dietitians compare kale vs. spinach nutrition, benefits, and downsides.

With countless supplements available these days, it can be overwhelming to know where to start – or what’s really worth it.

There are several reasons why — the main factors being lack of sun exposure (the body produces vitamin D when exposed to the ...

For those looking to give their skin some extra care, Dr Dave Reilly, chief scientist at Absolute Collagen, has revealed the ...

If you are suffering from dull, dry and sagging skin as the cold weather arrives, there are four vitamins doctor highly recommends ...