How to best cope with perimenopause and menopause while living in Japan. If you are a woman in your mid-30s or early 40s living in Japan, you need to know two very important words: heikeishouhenki ...

Related: ‘I'm 85 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By’ Skydiving in and of itself is ...

Asked how it feels to turn 60, Lorna Jane Clarkson says, “Somehow, it doesn’t feel much different to turning 30″. I ...

As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...

A decade on from appearing in a groundbreaking advert promoting activity among women Telegraph Sport catches up with two of ...

Senior women can maintain a higher quality of life and reduce the risk of cognitive decline by staying active. It not only ...

The best facts about UFC 311, where Islam Makhachev can set the title defense record and Umar Nurmagomedov can join an ...