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Best dumbbell sets for home gym: Top 8 durable picks for strength training, body-building and fitness The XRT65 Foldable Adjustable Bench is a heavy-duty bench with a high weight capacity of 660 lbs.

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

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Did you know that Nike also did home weights? I didn’t until about a year ago when I stumbled upon the Nike Strength website, ...

Determined to find something challenging but manageable, I found personal trainer Sydney Cummings Houdyshell’s recent ...

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According to Michael Betts, a NASM-qualified trainer and director at Trainfitness: "functional fitness workouts build ...