There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

A recent study has found that Vitamin D supplements do not reduce the risk of heart disease, despite earlier research ...

Vitamin supplements help to fill up vitamin gaps in our bodies. However, choosing the right vitamin supplements to suit your ...

Protein bars, shakes and powders are increasingly popular among adults—but many teens may be jumping on the bandwagon too.

If you’re over the age of 50, for example, you should choose a multivitamin specifically for 50+, says Kostro Miller: “These ...

Vitamins and supplements can help you strengthen your vision and stave off eye diseases. Below are some of the best vitamins and supplements for eye health that you might consider trying.

Adding a vitamin or mineral supplement into your daily routine can feel like a simple way to protect yourself, but in most cases the the evidence to support their use isn't overwhelming. A study of ...

There are several reasons why — the main factors being lack of sun exposure (the body produces vitamin D when exposed to the ...

The average adult’s recommended daily value (DV ... be sure to chat with your doctor. The best time to take a vitamin D supplement is when it fits well into your day—and when you can remember to take ...

Vitamins and supplements can help you strengthen your vision and stave off eye diseases. Below are some of the best vitamins and supplements for eye health that you might consider trying.