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Protein bars, shakes and powders are increasingly popular among adults – but many teens may be jumping on the bandwagon too.

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Vitamin supplements help to fill up vitamin gaps in our bodies. However, choosing the right vitamin supplements to suit your ...

A new study reinforces the importance of vitamin D to health, especially as the onset of winter diminishes sunlight, the most ...

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In an age where cognitive decline and memory-related issues are becoming increasingly prevalent, many individuals seek ...