There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

Vitamin supplements help to fill up vitamin gaps in our bodies. However, choosing the right vitamin supplements to suit your ...

A recent study has found that Vitamin D supplements do not reduce the risk of heart disease, despite earlier research ...

Protein bars, shakes and powders are increasingly popular among adults—but many teens may be jumping on the bandwagon too.

A dietitian weighs in on Liquid IV's ingredients and efficacy to decide whether it’s an electrolyte powder you should be ...

Other common symptoms of vitamin D deficiency include: ...

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, a RD breaks down the ...

Light therapy not only aids winter doldrums, but can help depression, PMS, anxiety, and even bipolar disorder. Don’t knock it ...

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

Struggling to lower your cholesterol? What you eat matters! Fiber is key in preventing heart disease. Are you getting enough? Discover 7 delicious foods packed with fiber to help you on your journey ...

As people who research aging like to quip, the best thing you can do to increase how long you live is to pick good parents.

I’m told that I’m iron deficient and need to increase my iron intake and take a supplement. Which supplement is best and what ...