The study, published in the periodical Engineering, supports research showing that vitamin D can benefit health in several ...

Vitamin D is a real multitasker. It “helps your body absorb calcium, which is essential for strong bones and teeth and helps ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

Getting enough vitamin D is key for good health, especially for strong bones and immune systems. But finding ways to get ...

Nootropics come in natural nootropics, such as Bacopa Monnieri and Rhodiola Rosea, and formulated nootropic supplements like ...

Zmyra is known as the top over-the-counter alternative to Wegovy for weight loss. This natural supplement packs a punch with ...

Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...

The tolerable upper limit for both adult men and women is 2,000 mg, according to the NIH. That means if you consume more than that (likely via taking a vitamin supplement), you could suffer side ...

Editorial Note: Blueprint may earn a commission from affiliate partner links featured here on our site. This commission does not influence our editors' opinions or evaluations. Please view our ...