As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

Just eight seconds into the start of the 2025 award show season, Nikki Glaser, the host of the 82nd Golden Globes, dubbed the ...

You have to do keto but also be vegan. Cardio is important—but resistance training is where it’s at. Get enough sleep, but ...

How to choose snacks that won't spike blood sugar Unless you're on an extreme keto-style diet, maintaining balanced blood sugar levels doesn't mean avoiding carbohydrates completely, Kumar says.

Your diet. Yep, those in the know say that ... nutrition scientist and dietitian, about the very best foods to eat before drinking alcohol. "The sad truth is there's no real 'cure' for a hangover ...

The right debloating drink can help soothe your digestive system ... "Sometimes going back to the basics is best," says Maggie Moon, MS, RD author of The Mind Diet. Moon explains that water is a basic ...

Kickstart your fitness journey in 2025 with our guide to workouts, diet tips, and sustainable strategies that will help you get stronger, feel healthier, and stay motivated all year long ...

Hangovers are very common in people who consume too much alcohol. In fact, it is thought around 75 percent of people who drink excessively will go on to have hangover symptoms such as a headache ...

Brat Co/Stocksy United For those trying to cut back on drinking alcohol, attending holiday gatherings ... Being straightforward is the best approach, added Church. “Say something like ...

Keto, a high-fat, low-carb diet, can aid weight loss and manage certain brain diseases. Paleo focuses on unprocessed foods mimicking ancient diets. Each has specific benefits and restrictions.

One common diet question among people taking ... and Wegovy or Zepbound for obesity, is: Can I drink on a GLP-1? The short answer is yes, alcohol in moderation on a weight loss drug may be okay ...