Hello, Yahoo Life readers! My name is Kaitlin, and welcome to your weekly roundup of the best health and wellness news.

Losing weight doesn’t have to be difficult or boring. See experts’ advice on the best ways to shed kilos and keep them off. Your morning brew of choice can help – or hinder – your weight loss goals.

Singer and TV star Jane McDonald has undergone an impressive weight loss transformation, dropping from a size 12-14 to an 8 - ...

There are several types of GLP-1 medications available, each with varying dosing schedules and forms of administration. Some ...

Many people enjoy a drink here and there-whether it's a glass of wine at dinner or a celebratory toast with friends. This ...

Exercising in the morning is the best time of day to work out for logistical, effectiveness and health reasons. When it comes to weight loss, a 2023 study published in the journal Obesity found ...

Bananas, for instance, are high in potassium, which helps replenish electrolytes lost during vomiting or diarrhea, while rice ...

Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...