In my opinion, often, it's best to incorporate small hacks like the above which genuinely work but aren't super intimidating. I'd definitely recommend giving ankle weights for walking a go.

Walking is a simple yet effective exercise with numerous health benefits, such as decreasing the risk of heart attack, strokes, and osteoporosis. Adding ankle weights to your walking routine can ...

For your legs, incorporating ankle weights into exercises like walking, running, lunges and squats can help strengthen your calves, quadriceps, and hamstrings. When it comes to wrist weights ...

I find the ankle and wrist weights best for pilates, barre, yoga, HIIT, sculpt and dance cardio, as well as walking and using the elliptical machine. So if you do any of those types of workouts ...

A 2017 study published via the National Library of Medicine analyzed the walking behaviors of 27 non-injured people (11 men and 16 women) who wore ankle weights of different sizes. The study found ...

You can actually use the Sportneer Adjustable Ankle Weights on your wrists too ... which feels nice against your skin—whether you're walking, running, or doing some aerobics. The weights have ...

Ankle weights are underrated strength training tools ... Exercising the lower body helps to build functional strength for everyday movements, making activities like walking, running, climbing stairs ...