Anxiety and depression are common but serious mental health issues that can cause a dramatic decrease in functioning and quality of life. In the United States, about 1 in 5 people experience ...

For people with anxiety and depression, these conditions can feel like two sides of the same coin. Researchers are exploring ...

Anxiety is a widespread mental health problem affecting millions globally. Although there are many treatments available, some people choose to control their symptoms through natural supplements.

A commonly-prescribed antidepressant reduces anxiety first and has a smaller effect on depressive symptoms weeks later, a study suggests. Researchers at University College London said it made ...

The amino acid L-theanine, predominantly found in green tea leaves, is praised for its ability to soothe and relax the mind and body. Consequently, supplements containing L-theanine have gained ...

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Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

Antidepressants are most effective at helping to treat the symptoms of moderate to severe depression. About one out of 10 people over the age of 12 in the US takes antidepressants. In fact, from ...

Few things in life work out the first time you try them, and antidepressants are no exception. According to the National Institute of Mental Health, it’s not uncommon for patients to try at ...