Some of winter’s effects have been tied to cultural norms and practices, while others likely reflect our bodies’ innate ...

The South Shore Convention and Visitors Authority, Lake County's tourism bureau, is bringing a Picklemania pickleball challenge to Hammond. The SSCVA and 219Pickleball will host the $20,000 challenge ...

If you made a resolution to live healthier this year, you are not alone. A lot of people start the year with a renewed ...

Early joggers and gym goers have become a bit of a trend but is waking up and exercising at the crack of dawn really all it’s ...

Are you getting enough protein? Learn 4 key signs to identify if your protein intake is sufficient. Optimize your diet for ...

If you want superhero-worthy pecs, these targeted moves are kryptonite proof.

Fitness trends will continue to evolve as we move into the year 2025 However the fundamental principles of maintaining an active lifestyle will remain unchangedFitness routines that are well-designed ...

Dr Gurveen Ranger, Clinical Psychologist, Lead for Corporate Wellbeing and Adult Mental Health at Sage Clinics, on career ...