Create a Routine: Help seniors stay engaged by exploring local senior center programs that offer crafts, games and social activities. Volunteer: Combat loneliness and give seniors a sense of purpose ...

Two Valley teens are using their creative talents to shine a light on teen depression—and they’re earning national ...

As a caregiver of an ill or aging parent, you spend every waking moment making sure their physical and emotional needs a ...

Volunteering an hour weekly slows biological aging. It improves mental health, social bonds, and purpose. Families benefit ...

As of Jan. 6, you can get the Therabody Theragun Prime massage gun (5th gen) for $229 at Best Buy. That's $70 off the list ...

Uncover the challenges of ensuring road safety for senior drivers with mild cognitive impairment. Learn why our healthcare ...

United Health Foundation's Senior Report, which analyzes the health and well-being of America's elderly, has named Utah the ...

The following column was originally published Dec. 17, 2022. Thanks to breakthroughs in medicine and nutrition in recent years, we are living longer than ever before. But this increase in life ...

Regular physical activity is another powerful way to reduce anxiety. Exercise releases endorphins, often called “feel-good” ...

The following column was originally published Dec. 17, 2022. Thanks to breakthroughs in medicine and nutrition in recent years, we are living longer than ever before. But this increase in life ...

Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

Romance anime spans many ages, with the most popular being for teens, but adult romance anime has some of the best characters ...