Dan sets three Guinness World Records, lifting a 93.71 kg barbell on a unicycle, completing a push press on a balance board, ...

Why: Easily one of the best barbell back exercises available ... Position yourself face down with your chest on the pad, holding a barbell set up under the bench (A). Staying tight to the bench ...

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FITS ALL BARBELLS: Fits all gym Olympic sized barbells, squat machine. STRONG FUNCTIONALITY : The thick barbell pad is great for squats, hip thrusts, lunges and any heavy barbell exercise.

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Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

According to data from Strength Level, the ‘average hip thrust weight for a female lifter is 93kg’. This includes the weight of a 20kg bar, and applies to a 1RM (one-rep max – the maximum weight you ...

However, we don't like to hamper the full capabilities of our readers, and believe you should pick up a barbell if you feel ... a higher number of reps per set and achieve a greater total rep ...