But as with any exercise, doing the same shrug over and over will earn you diminishing returns. Try these five variations to ...

According to data from Strength Level, the ‘average hip thrust weight for a female lifter is 93kg’. This includes the weight of a 20kg bar, and applies to a 1RM (one-rep max – the maximum weight you ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...