Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Follow Shayna Jack's journey to success as a professional swimmer, sharing adventures with her dog and staying in shape through swimming, squats, strength training, and box jumps. How does she balance ...

Having a place to work out inside your home offers the best way to stay consistent in any new fitness routine, but furnishing ...

Everybody has a hidden talent,” he told a News 8 crew — while riding a unicycle and preparing to lift a weighted barbell. He ...

One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep). Here are the ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

Join Natasha Aughey on her fitness journey as she pushes herself to the limit with intense strength training, upper body ...

Our team of fitness experts have spent time testing the very best adjustable dumbbells for levelling up your home workouts ...

To get better at running, most of the time you need to do more running. But your body needs to be able to handle the extra ...