Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Why: Easily one of the best barbell back exercises available ... Position yourself face down with your chest on the pad, ...

FITS ALL BARBELLS: Fits all gym Olympic sized barbells, squat machine. STRONG FUNCTIONALITY : The thick barbell pad is great for squats, hip thrusts, lunges and any heavy barbell exercise.

It is very beneficial to learn how to do barbell ... probably the best way to avoid injury is to get a training buddy. They can keep an eye on you while you perform your sets.