"It’s a nice small apartment set of weights, and it’s great for beginners." ...

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Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

According to data from Strength Level, the ‘average hip thrust weight for a female lifter is 93kg’. This includes the weight of a 20kg bar, and applies to a 1RM (one-rep max – the maximum weight you ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...