If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

MAXIMUM COMFORT: Ergonomically designed neck groove helps to distribute weight & relieves painful ... STRONG FUNCTIONALITY : The thick barbell pad is great for squats, hip thrusts, lunges and ...

Do you need the best weight plates? After all, it's just a heavy disc you slide onto a barbell. If that's what ... and you want to go all in, then this set from Primal is ideal.

As barbell back exercises go ... You don't need to control the weight back down. Why: The t-bar row set up allows you to ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

TheStreet aims to feature only the best ... weight sets can boast the versatility of this one. It comes with 23 pieces, including four 4-pound plates, four 5-pound plates, four 6-pound plates, a ...

It is very beneficial to learn how to do barbell ... probably the best way to avoid injury is to get a training buddy. They can keep an eye on you while you perform your sets.