RELATED: 10 Best Strength Exercises to Tone Your Body From Every Angle Incorporating a pause into your bench press routine is a surefire way to enhance strength and optimize force output during ...
Whether it's work or laziness, we always find excuses. But if a bench press is in your house, chances are that you'll work out more often. So if you're considering getting a gym bench press for ...
North Melbourne director of sports science Peter Mulkearns agrees the exercise is a staple of any AFL fitness program, but says the goal isn't to have players lift as much as humanly possible. "Bench ...