Recovery is a crucial part of the training process, and a good post-workout smoothie can make all the difference. With the right ingredients, you can speed up muscle repair and boost your performance.
Mix up this high-protein fruit smoothie, with oats and almonds, for a fibre-filled start to the day. Equipment and preparation: For this recipe you will need a blender that can crush ice.
Add frozen fruit (break banana into chunks) and ice cubes and pulse until smoothie is thick and smooth. Add more ice cubes if you like a thicker smoothie.
Get the Orange-Vanilla Shake (or Morir Soñando) recipe from Martha Stewart’s site here. But if oranges aren’t your thing, maybe look at Stewart’s blueberry smoothie recipe. While it takes ...
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