As Amy Savage – resident nutritionist with fellow hydration expert waterdrop – explains ... and I always recommend reading ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Drinking water will soften your stools, which makes them easier to pass and quickly reduces bloating in the form of gas and constipation, says Matthew Bechtold, MD, a gastroenterologist at University ...

Galen Reynolds will try anything once to find nutritional gains – but usually ends up fueling with the stuff his kids leave ...

Here are some simple, practical tips to help you feel better and recover quickly when you have a cold Drink plenty of water, ...

Manchester United nutritionist Mark Ellison has imparted some words of wisdom when it comes to keeping your body in its best ...

Hailing from Indonesia, Le Minerale retails at just 80 cents for its 600ml bottle and S$1.60 for its 1.5 litres bottle. It’s ...

Tea is unlikely to dehydrate you when consumed in moderate quantities. However, drinking more than eight cups at once can ...

This not only minimises body strain but also support hydration during exercise in hot conditions. Food manufacturers can look towards alternative carbohydrates like the Palatinose (isomaltulose): a ...

Both the juices, pumpkin and celery juice are not only low in calories but also packed with essential nutrients that can ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...