Harlo is one of the best electrolyte drink or performance mixes for pre, during, and post workout. It boosts energy, speeds ...

Electrolyte products are more popular than ever, having surged in popularity within the wellness community, expanding beyond ...

As winter approaches, the chill in the air causes your skin to become dry and dull, necessitating a little extra care to restore its natural radiance and keep it looking its best. Human skin needs ...

Air travel, in particular, can dehydrate you quickly. Carry a water bottle and stay hydrated, especially in dry cabin air. Remember to drink plenty of water both during and after your journey. Staying ...

Tea is unlikely to dehydrate you when consumed in moderate quantities. However, drinking more than eight cups at once can ...

For light to moderate exercise, water is usually enough to keep you hydrated. Sip regularly to keep energy up and prevent dehydration.

Manchester United nutritionist Mark Ellison has imparted some words of wisdom when it comes to keeping your body in its best ...

Symptoms of mild overhydration may include fatigue or distraction. If you drink too much water over a short period of time, you can develop water toxicity. So, to help you stay hydrated without having ...

According to various studies, the beverage is best taken as soon as you wake up to boost your body and mind. But it can also be taken at any time during the day for a burst of energy. Although most ...

“Staying hydrated is vital if you’re going to keep your energy levels up on a warm day and to help ensure you do not overheat and become dehydrated," says Boots Chief Pharmacist Marc Donovan OBE. "Aim ...