A triple-board-certified MD of lifestyle and obesity medicine lists the foods that will optimize your medication's efficacy and minimize unwanted side effects. According to a March 2024 Gallup ...

Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

Exploring nutrient-dense, lesser-known whole grains like buckwheat, amaranth, teff, sorghum, and millet can significantly ...

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

This meat-heavy diet may be championed by social media influencers, but science does not support the carnivore diet.

Navigating weight loss feels like a challenge at all stages of life, but hormonal imbalance during menopause makes matters ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...