Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

The researchers found that, on average, men’s metabolisms responded better to meals high in carbs (like oats and grains) ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

Certain breakfast foods are better suited to boost men's metabolism for weight loss, while others are more beneficial for ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

New research finds that your metabolism could influence your breakfast food choice – but personalisation is important ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

Nutritional scientist says a long fasting period is key to shedding the pounds - and also blasted the food being served in ...

What you eat for breakfast can affect your weight, metabolism, and energy levels differently if you're a man or woman. Here's ...

such as what to have for breakfast, can affect our health and energy levels. Whether attempting to lose weight, maintain weight, or just keep up your energy, understanding your diet’s impact on ...